MY SERVICES
ADOLESCENTS
Adolescence is a time of growth, but with this comes significant pressure. There can be many factors contributing to fluctuations in mood and behaviour. Discussing struggles related to school, relationships, and identity can not only help you navigate these challenges safely, but provide you with a sense of autonomy and confidence.
ADULTS
I believe that every individual has a bit of healing to do. Whether you are struggling with your mood or simply want a fresh perspective on life challenges, therapy can provide you with a new toolbox of skills to help you move forward.
AREAS OF SPECIALIZATION
ANXIETY AND DEPRESSION
Do you find yourself struggling with anxious thoughts or low mood? Do you find the things that used to bring you joy just aren't cutting it anymore? Over time, the coping strategies you have adapted may begin to feel less effective. Learning new skills to deal with challenging moods can help you hit that reset button and get you on the path to wellness.
LIFE TRANSITIONS
Entering a new chapter can feel overwhelming, but it does not have to be. From beginning a new relationship to ending an unhealthy one, welcoming a new baby, recovering from job loss or adjusting to a new career, there is help waiting for you.
RELATIONSHIPS
Do you find yourself struggling to maintain healthy relationships? Are you prioritizing everyones needs above your own, leaving you with unwanted feelings of resentment? Whether it is working on communication or setting boundaries, you are worthy of having good relationships with the people you love.
CHRONIC STRESS AND BURNOUT
Do you find yourself overwhelmed with the endless to-do lists in your everyday life? The demands can quickly add up and before you know it, you can find yourself feeling depleted and overwhelmed. We are here to remind you that as expectations grow, prioritizing your own wellness is vital in avoiding burnout.
PERINATAL MENTAL HEALTH
From pregnancy to parenthood, the journey can bring up some unexpected challenges. Experiencing intrusive thoughts, encountering issues with sleep or noticing changes in mood are just a few of the signs that indicate that you may benefit from extra support.
FEE STRUCTURE
